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Keto Hair Loss – Does a Ketogenic Diet Cause Hair Loss?

Keto Hair Loss – Does a Ketogenic Diet Cause Hair Loss?

Hair loss is a common complaint from women on a ketogenic (keto) diet. However, there is much more at play, it’s not the diet alone that is causing the hair loss. It is important to look to your underlying health. There are many underlying causes  that could be involved, yet prior to the keto diet, were not causing hair loss. The reason for this is that the sudden weight loss that is common in the keto diet can...

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How to focus on self-care when stress affects your hair

How to focus on self-care when stress affects your hair

Hair care is self-care - it really is that simple. We live in an age of extreme busyness and stress. Making (and actually taking!) time for yourself is often more difficult than it should be but we'd like to outline some practical self-care strategies to help both you and your hair!

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2 Things I Did to Grow My Hair Back

2 Things I Did to Grow My Hair Back

Eight years ago, while on holiday overseas, my hair came out in clumps. I remember standing in the hotel bathroom pulling my hair away from my head.

I was absolutely gutted and worried sick. As I looked at myself in the bathroom mirror, I tried to imagine me without any hair.

Why was this happening? I thought it was only men who went bald.

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