Hair loss is a common complaint from women on a ketogenic (keto) diet. However, there is much more at play, it’s not the diet alone that is causing the hair loss. It is important to look to your underlying health. There are many underlying causes that could be involved, yet prior to the keto diet, were not causing hair loss. The reason for this is that the sudden weight loss that is common in the keto diet can...
Hair care is self-care - it really is that simple. We live in an age of extreme busyness and stress. Making (and actually taking!) time for yourself is often more difficult than it should be but we'd like to outline some practical self-care strategies to help both you and your hair!
Switching to a plant based diet and vegan friendly hair care products, can benefit both hair and scalp health. Most supermarket shampoos and conditioners include parabens and sulphates. These unnecessary chemicals help make the shampoo last longer and create the lather effect, but in fact can be quite detrimental to hair.
Your hairstylist is a valuable and knowledgeable asset who's already on your team! Don't be afraid to take your discussions one step further and ask these 5 questions...
Experienced Trichologist, Ms. Andrea Clark has a mission to restore wellbeing from the inside out by bringing to light the connection between hair and health. She answers our questions and addresses a range of concerns for women experiencing the effects of thinning hair and post-pregnancy hair loss.